Gwen's Walk
Every 10 Minutes
W12 to W6 to W12
21 10 06
1.30pm
1,170 steps
timer alarm
cars/traffic
engines
breathless
1.43pm
1,083 steps
timer alarm
girl walking away from me
plane overhead
cool air
aware of lack of concentration
1.54pm pause
2.23pm resume
1,100 steps
timer alarm
bus
engines
wet
2.29pm
1,020 steps
timer alarm
old woman with umbrella walking towards me
engines/wheels on ground
warm
aware that concentration is deteriorating
2.39pm
1.054 steps
timer alarm
disorientated man crossing road towards me
wind in trees
bird singing
tired
3.51pm
315 steps
front door
engines
glad to be home
W12 to W6 to W12
21 10 06
1.30pm
1,170 steps
timer alarm
cars/traffic
engines
breathless
1.43pm
1,083 steps
timer alarm
girl walking away from me
plane overhead
cool air
aware of lack of concentration
1.54pm pause
2.23pm resume
1,100 steps
timer alarm
bus
engines
wet
2.29pm
1,020 steps
timer alarm
old woman with umbrella walking towards me
engines/wheels on ground
warm
aware that concentration is deteriorating
2.39pm
1.054 steps
timer alarm
disorientated man crossing road towards me
wind in trees
bird singing
tired
3.51pm
315 steps
front door
engines
glad to be home
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